Buddhist Ethics & Action Network

The Precepts

The foundation of Buddhist ethical practice are the precepts. Below we are the traditional precepts along with several more contemporary interpretations of the precepts.

Traditional Precepts

  1. Not killing
  2. Not stealing
  3. Not misusing sexual energy
  4. Not lying
  5. Not misusing intoxicants

Plum Village Five Mindfulness Trainings

Source: plumvillage.org

Reverence For Life: Aware of the suffering caused by the destruction of life, I am committed to cultivating the insight of interbeing and compassion and learning ways to protect the lives of people, animals, plants, and minerals. I am determined not to kill, not to let others kill, and not to support any act of killing in the world, in my thinking, or in my way of life. Seeing that harmful actions arise from anger, fear, greed, and intolerance, which in turn come from dualistic and discriminative thinking, I will cultivate openness, non-discrimination, and non-attachment to views in order to transform violence, fanaticism, and dogmatism in myself and in the world.

True Happiness: Aware of the suffering caused by exploitation, social injustice, stealing, and oppression, I am committed to practicing generosity in my thinking, speaking, and acting. I am determined not to steal and not to possess anything that should belong to others; and I will share my time, energy, and material resources with those who are in need. I will practice looking deeply to see that the happiness and suffering of others are not separate from my own happiness and suffering; that true happiness is not possible without understanding and compassion; and that running after wealth, fame, power and sensual pleasures can bring much suffering and despair. I am aware that happiness depends on my mental attitude and not on external conditions, and that I can live happily in the present moment simply by remembering that I already have more than enough conditions to be happy. I am committed to practicing Right Livelihood so that I can help reduce the suffering of living beings on Earth and stop contributing to climate change.

True Love: Aware of the suffering caused by sexual misconduct, I am committed to cultivating responsibility and learning ways to protect the safety and integrity of individuals, couples, families, and society. Knowing that sexual desire is not love, and that sexual activity motivated by craving always harms myself as well as others, I am determined not to engage in sexual relations without mutual consent, true love, and a deep, long-term commitment. I resolve to find spiritual support for the integrity of my relationship from family members, friends, and sangha with whom there is support and trust. I will do everything in my power to protect children from sexual abuse and to prevent couples and families from being broken by sexual misconduct. Seeing that body and mind are interrelated, I am committed to learn appropriate ways to take care of my sexual energy and to cultivate the four basic elements of true love – loving kindness, compassion, joy, and inclusiveness – for the greater happiness of myself and others. Recognizing the diversity of human experience, I am committed not to discriminate against any form of gender identity or sexual orientation. Practicing true love, we know that we will continue beautifully into the future.

Loving Speech and Deep Listening: Aware of the suffering caused by unmindful speech and the inability to listen to others, I am committed to cultivating loving speech and compassionate listening in order to relieve suffering and to promote reconciliation and peace in myself and among other people, ethnic and religious groups, and nations. Knowing that words can create happiness or suffering, I am committed to speaking truthfully using words that inspire confidence, joy, and hope. When anger is manifesting in me, I am determined not to speak. I will practice mindful breathing and walking in order to recognize and to look deeply into my anger. I know that the roots of anger can be found in my wrong perceptions and lack of understanding of the suffering in myself and in the other person. I will speak and listen in a way that can help myself and the other person to transform suffering and see the way out of difficult situations. I am determined not to spread news that I do not know to be certain and not to utter words that can cause division or discord. I will practice Right Diligence to nourish my capacity for understanding, love, joy, and inclusiveness, and gradually transform anger, violence, and fear that lie deep in my consciousness.

Nourishment and Healing: Aware of the suffering caused by unmindful consumption, I am committed to cultivating good health, both physical and mental, for myself, my family, and my society by practicing mindful eating, drinking, and consuming. I will practice looking deeply into how I consume the Four Kinds of Nutriments, namely edible foods, sense impressions, volition, and consciousness. I am determined not to gamble, or to use alcohol, drugs, or any other products which contain toxins, such as certain websites, electronic games, TV programs, films, magazines, books, and conversations. I will practice coming back to the present moment to be in touch with the refreshing, healing and nourishing elements in me and around me, not letting regrets and sorrow drag me back into the past nor letting anxieties, fear, or craving pull me out of the present moment. I am determined not to try to cover up loneliness, anxiety, or other suffering by losing myself in consumption. I will contemplate interbeing and consume in a way that preserves peace, joy, and well-being in my body and consciousness, and in the collective body and consciousness of my family, my society and the Earth.

Manzanita Village Refuges and Precepts

Source: dharma.org

  1. Aware of the violence in the world and of the power of non-violence resistance, I stand in the presence of the ancestors, the earth, and future generations and vow to cultivate the compassion that seeks to protect each living being.
  2. Aware of the poverty and greed in the world and of the intrinsic abundance of the earth, I stand in the presence of the ancestors, the earth, and future generations and vow to cultivate the simplicity, gratitude, and generosity that have no limits.
  3. Aware of the abuses and lovelessness in the world and of the healing that is made possible when we open to love, I stand in the presence of the ancestors, the earth, and future generations and vow to cultivate respect for the beauty and erotic power of our bodies.
  4. Aware of the falsehood and deception in the world and of the power of living and speaking the truth, I stand in the presence of the ancestors, the earth, and future generations and vow to cultivate the ability to listen; and clarity and integrity in all I communicate — by my words and actions.
  5. Aware of the contamination and desecration of the world and of my responsibility for life as it manifests through me, I stand in the presence of the ancestors, the earth, and future generations and vow to cultivate discernment and care in what I take into my body and mind.

San Francisco Zen Center Ethical Principles

The San Francisco Zen Center breaks breaks down ethical practice into three pure precepts and ten essential precepts. Read about them here.